Many men have difficulty getting an erection.

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This can have an effect on their sex life, both in and out of the bedroom. It can lead to sexual problems with intimacy, the ability to become aroused, and even ejaculation.

There are also some men who struggle with the inability to maintain an erection for extended periods of time, which can lead to impotence.


Erectile Dysfunction does not only affect men, but women as well.

It's more common than men in terms of its affects on both sexes.

There is no specific cause, and it can happen to anyone at any age and with any amount of erectile dysfunction.


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Often times it's a psychological issue that's leading to the dysfunction in the first place. Stress, depression, and lack of sleep are some of the biggest causes of this problem.

If you think that you have a mental condition, consult your doctor right away, because once it's treated it can go away on its own.

Erectile Dysfunction is an illness, not a disease. There is no permanent cure, and it cannot be prevented. However, there are a few things that you can do to ease the pain and help yourself through this difficult time.

There are several exercises that can help you strengthen and tighten your pelvic floor.


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A proper diet is very important.

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A lot of men with erectile dysfunction have a diet that is high in fat content and caffeine, and you need to make sure that you stay away from all of these things.

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When you have a healthier, happy sex life, you will experience better sexual performance.

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Your sexual performance will improve dramatically once you start eating right.

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Eating healthy food, exercising and sleeping well will make a difference in your sexual performance as well.

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Having a healthy sex life will not only make you happier and more fulfilled with your sexual relationship, but it will make you feel better about yourself as well.

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There's a lot to be said for keeping a happy mind and a happy body. Remember to relax and enjoy your life, and it'll be easier to enjoy sex.